Paul Murphy, from Get Results Fitness and one of our Personal Trainers at Western, is running a charity event next month. To join you must commit to changing one behaviour for 30 days and in that time Paul will send you regular tips and advice to stay on track. It is £5 to enter and all the money goes to MS Society.
The 6 choices are:
Not doing enough regular exercise/activity.
Poor sleeping patterns .
Unhealthy eating habits
Drinking too much alcohol
Too much caffeine and not enough water
Not doing enough flexibility work.
Details for the program can be found at...
http://www.commitgetfit.com/
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