Pilates announcement for week of 28th Nov

Due to holidays, there are no Pilates classes this week.  Classes are back to normal from Sunday, 4th December

News

Babolat Tennis Equipment for sale during December in members bar!

Ian has all his Babolat merchandise on display during December in the bar with rackets, bags and stocking fillers if you are looking for ideas? Open from 9am onwards every day until stock lasts! (as they say)

You can also buy tennis lesson vouchers or 6 month gym memberships for friends?? 

We are delighted that Renato is still running Art and Food from the members bar during December. Please do pop in and say hi. He is serving teas, coffees and cakes during the day and after school and has a wonderful selection of speciality food on sale that would make great Christmas presents too.

Xmas Trees on sale from Edenmill Farm
 9am-5pm at the club
1st -  22nd December
Santa & Reindeer 4th December

Happy Back - ( Mensendieck)

CLASSES Wednesdays 11.30 - 12.30 Mensendieck ( All levels) Thursdays 13.00 - 14.00 The Release Method

PRICES 6 x 1 hour group classes: £45 Drop-in (per class) £8 One to one sessions & Physiotherapy (45min) £40

Physiotherapy and One to One Pilates sessions available by appointment

What is Mensendieck? Mensendieck is a therapeutic posture and movement therapy. It consists of a series of exercises designed to treat and/or prevent physical complaints, incorrect posture and/or chronic pain. The exercises teaches you body awareness and how to move consciously from the centre of the body, following the breath. This results in conscious and gracious movements in daily life, reducing stress and pain and improved posture. What is The Release Method© ? In this class we combine gentle movements on foam rollers and soft spiky balls with deep breathing techniques to achieve connective tissue and muscle release

To book, please contact Ronnaug Smith, Chartered Physiotherapist on 07813843539 or book online www.happybackglasgow.co.uk Western Health & Racquets Club 30 Hyndland Road, Glasgow G12 9UP

NEW PILATES CLASS STARTING SUN 6TH NOVEMBER…

In response for increasing demand for the Sunday pilates class, we are pleased to announce there will now be two Sunday classes running back to back at the western tennis club.

Class 1 - running from 10-11

Class 2 -11:15-12:00

Both classes will cater for all levels.  Class 1 will suit both beginners, refreshers and those wishing to work at their own pace.  Whilst class 2 will be a shorter more intense fast paced session.

Which ever class you choose the numbers will be restricted to allow individual supervision and instruction within each session.  Due to popularity of the classes it is advisable to book in advance  to secure your place!

To book email Jackie at jackieanderson.pilates@gmail.com

Txt or call 07751476746

Join us TODAY - Sunday 6th November from 2pm

We would love you to come and join us in the members bar from 2 pm today to celebrate Andy Murray becoming world number one. Friends welcome and Stefano has kindly offered to serve up pizza slices during the match. Free family tennis with Cameron will run from 4 - 5 pm so bring your trainers and join in the fun after the match. There is also an art exhibition in the bar today as well so sport and culture under the one roof.