New "Yoga Bellies" Classes starting Friday January 15th. Dragons' Den winners!
YogaBellies classes offer a complete holistic programme for women’s specific needs from menstruation, through conception, pregnancy, postpartum and menopause. YogaBellies sessions incorporate a range of authentic yogic and holistic techniques and include traditional yoga asanas (postures); selfhypnosis and deep relaxation within a typical class. For mother and baby, we offer yoga during pregnancy; post natal yoga and massage, beautiful songs, games and positive life building experiences. We also offer YogaBelles, our women only classes which focus on women's health and wellbeing and their natural cycles right up until postmenopausal. *Mum&Baby sessions begin in the Western on the 15/01/2016, *Pregnancy yoga sessions begin in the West End on the 20/01/2016. You can book a block now by contacting EmmaJane on: 07765250289 or emmajane@yogabellies.co.uk
Refer A Friend Membership Offer
If you refer a friend to join the gym before the end of January 2016 you will get either a free personal training session in the gym or a free tennis or squash lesson. ( Offer only for gym or full)
Also your friend will get 2 months free plus 3 free spinning sessions !
New Adult Tennis Coaching Groups
New groups will begin mid - late January for all levels from beginner to advanced on Monday & Wednesday evenings. If interested please email ian@glasgowwestern.co.uk and I'll add your name to the mailing list for notice of a start date.
Cost is £42 for a 6 week block
Club / Caffe Parma Closing Times
Closed from 3pm on Xmas Eve and New Years Eve plus all day 25/26 Dec and 1/2 January.
Caffe Parma closed on Xmas Day and New years Day only.
Tennis Club Champs Prizes 2015
All winners/runners up of this year's club champs can pick up their tops from the office any time that suits.
Tennis Team Training
Will re commence in mid January Sat 16th or 23rd weather permitting!Ladies 12-130pm
Men 130-3pm
Cost - £5
If interested in team tennis but unsure of level required to attend please email ian@glasgowwestern.co.uk
Social Tennis/Squash
Social tennis will continue (weather permitting) on Sunday 27th Dec and Sun Jan 3rd with this continued mild spell of winter! Just pay £2 direct to bar staff who will switch on the lights.
Social squash will also continue as normal on the same dates above to help you work off the Xmas excess!
Happy Hols!
Social Tennis/Squash
Social tennis will continue (weather permitting) on Sunday 27th Dec and Sun Jan 3rd with this continued mild spell of winter! Just pay £2 direct to bar staff who will switch on the lights.
Social squash will also continue as normal on the same dates above to help you work off the Xmas excess!
Happy Hols!
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