Club info not to be missed!

Membership Referral Deals

Refer a friend to join the club for any category during December & January and choose one of the following rewards for both the new member and you!

- a spin class
- one free personal training session
- one free tennis lesson
- one free squash lesson

To book your free session just make a note on the application form when joining and we will contact both of you!

Members upgrade from racquets to full ?

Why not become a gym member as well for only £30 for a 6 week trial period? A free programme is included at the start of the trial period (any time until the end of January)
Contact mark@glasgowwestern.co.uk to arrange your free programme


Boot camps at Western! Beginning early January if enough interest.

Boot camp will be taken by Chris McKenzie (one of our top trainers who is from California) and the camps will take place on our tennis courts or in a squash court during daytimes if required.
Chris has a vast experience in both participation and training of sports/fitness in general.

He has experience in Baseball, Basketball, American Football, Volleyball, Athletics, Surfing, Snowboarding, Skateboarding, Wake boarding, Climbing; and a brief period training with Team GB Athletics.   

Chris will tailor the boot camps to suit your current level of fitness.

In order to gauge interest please help us choose your preferred times from the following options? All sessions are 1 hour.

Mon/Wed/Fri - 7am
Sat - 9am
Lunchtimes - Monday to Thursday
Evenings - Tue/Wed/Fri - 730pm
Cost
Members - £6 per session or 10 sessions - £55
Non members -  £7 per session or 10 sessions - £60

 Please reply to ian@glasgowwestern.co.uk with any queries and preferred times.

Christmas Club Opening Times

Closed 25th December and January 1st
Open 24th & 31st Dec until 7pm
Open 26th Dec from 1pm - 7pm
Open 2nd Jan from 12 noon until 7pm

Social Tennis/Squash Xmas break times

Social tennis will restart on Sunday 15th January

Social squash will restart on Sunday 8th January

Pilates announcement for week of 28th Nov

Due to holidays, there are no Pilates classes this week.  Classes are back to normal from Sunday, 4th December

News

Babolat Tennis Equipment for sale during December in members bar!

Ian has all his Babolat merchandise on display during December in the bar with rackets, bags and stocking fillers if you are looking for ideas? Open from 9am onwards every day until stock lasts! (as they say)

You can also buy tennis lesson vouchers or 6 month gym memberships for friends?? 

We are delighted that Renato is still running Art and Food from the members bar during December. Please do pop in and say hi. He is serving teas, coffees and cakes during the day and after school and has a wonderful selection of speciality food on sale that would make great Christmas presents too.

Xmas Trees on sale from Edenmill Farm
 9am-5pm at the club
1st -  22nd December
Santa & Reindeer 4th December

Happy Back - ( Mensendieck)

CLASSES Wednesdays 11.30 - 12.30 Mensendieck ( All levels) Thursdays 13.00 - 14.00 The Release Method

PRICES 6 x 1 hour group classes: £45 Drop-in (per class) £8 One to one sessions & Physiotherapy (45min) £40

Physiotherapy and One to One Pilates sessions available by appointment

What is Mensendieck? Mensendieck is a therapeutic posture and movement therapy. It consists of a series of exercises designed to treat and/or prevent physical complaints, incorrect posture and/or chronic pain. The exercises teaches you body awareness and how to move consciously from the centre of the body, following the breath. This results in conscious and gracious movements in daily life, reducing stress and pain and improved posture. What is The Release Method© ? In this class we combine gentle movements on foam rollers and soft spiky balls with deep breathing techniques to achieve connective tissue and muscle release

To book, please contact Ronnaug Smith, Chartered Physiotherapist on 07813843539 or book online www.happybackglasgow.co.uk Western Health & Racquets Club 30 Hyndland Road, Glasgow G12 9UP

NEW PILATES CLASS STARTING SUN 6TH NOVEMBER…

In response for increasing demand for the Sunday pilates class, we are pleased to announce there will now be two Sunday classes running back to back at the western tennis club.

Class 1 - running from 10-11

Class 2 -11:15-12:00

Both classes will cater for all levels.  Class 1 will suit both beginners, refreshers and those wishing to work at their own pace.  Whilst class 2 will be a shorter more intense fast paced session.

Which ever class you choose the numbers will be restricted to allow individual supervision and instruction within each session.  Due to popularity of the classes it is advisable to book in advance  to secure your place!

To book email Jackie at jackieanderson.pilates@gmail.com

Txt or call 07751476746

Join us TODAY - Sunday 6th November from 2pm

We would love you to come and join us in the members bar from 2 pm today to celebrate Andy Murray becoming world number one. Friends welcome and Stefano has kindly offered to serve up pizza slices during the match. Free family tennis with Cameron will run from 4 - 5 pm so bring your trainers and join in the fun after the match. There is also an art exhibition in the bar today as well so sport and culture under the one roof.

Cardio Tennis at Western!

Alberto will be running cardio tennis on Wednesday evenings from 8-9pm starting this Wednesday 26th October. This is a fun and very active session to music where no tennis experience is necessary. .It's basically a good workout on the tennis court doing lots of hitting and footwork drills to high tempo music on a boombox!

Maximum 9 people per session so if interested please reply asap. If very popular we will run more classes.

Cost is £7 per session paid direct to Alberto on the night.

Please let me know if any queries

ian@glasgowwestern.co.uk

Club News October 2016 - 2

Cello Night! Club Champs Finals Report - correction

We are building up the different kind of activities we are doing in the bar! any ideas please email us info@glasgowwestern.co.uk

Tennis Club Champs Finals Day Apologies but we omitted the Junior Champs from the email last week! Junior Champions Winner        Runner Up Under 8  Harry Sangster        Tom Sproule Under 9 Harrison Goss - Pastor    Harry Sangster Under 10 Harrison Goss - Pastor        Lucas Reid Under 12 Boys Aaron Purba            Alexander Goss - Pastor Under 12 Girls Lucy Yeadon        Kate Yeadon Under 14 Boys Marcus Macaulay        Matthew Gibson-Smith Under 14  Girls Anna Yeadon        Kate Yeadon Thanks to everyone who took part and in particular to Currie & Quirk opticians who once again sponsored the event. All photos will soon be up on our facebook